You're the one everyone else counts on. You hold down your family, your job, your community. You've navigated systems that were designed to see you fail and you're still standing.

So the thought of making one more call — of having to explain your life to another "expert" who probably won't get it — feels less like an opportunity and more like a risk. You don't have time or energy to waste on someone who won't respect your strength.

The lie you've been forced to believe is that asking for help is a sign of weakness. That's bulls*it.

And the research backs you up: media as a "shame-breaker" helps people realize they are not alone — a prerequisite for overcoming the barrier of "responsibilization." The system taught you that needing help means you failed. That's not a personal belief; it's systematic conditioning. Every client who walks through our door has been told some version of "you should be able to handle this yourself."

Your "Gut Feeling" is a Finely-Tuned Survival Skill

That gut feeling you get when you know someone is not being straight with you? That's your neuroception at work — a high-speed surveillance system trained by a lifetime of experience to detect threats and insincerity.

And the science quantifies what your gut already knows: physiological synchrony is directly correlated with positive therapeutic outcomes. When client and therapist truly connect, their nervous systems literally sync — heart rate, skin response, respiratory rhythm. Brain-to-brain synchrony is a measurable, biological marker of empathy, rapport, and effective therapy.

The "vibe" you're checking for is the biological reality of safety. This is why our entire process begins with a simple, no-pressure free consultation. It's a live, real-time test of whether our nervous systems can do the work of syncing up.

What the Fit Check IS (A Strategic Briefing)

  • A Human Conversation: I'll start by asking something broad like, "So, what brought you here today?" The floor is then yours. No script.

  • A Space for Your Questions: The majority of the time is for you to interview me. Ask me the tough questions.

  • A No-BS Logistics Check: We'll quickly cover the practical stuff like scheduling and cost. No surprises.

  • A Mutual Decision: At the end, we both decide if it's a good fit. If it's not, I will provide you with referrals to other specialists.

What the Fit Check is NOT (Another Broken System)

  • It is NOT a therapy session. This is about connection, not clinical intervention.

  • It is NOT a clinical intake. I am not going to grill you with a long list of personal questions.

  • It is NOT a high-pressure sales call. I will never pressure you. Ever.

  • It is NOT a performance. Your only job is to be yourself.

Questions You Could Ask Me (Your Interview Script)

This is your interview. Steal these questions:

  • "What's your actual, real-world experience working with someone dealing with burnout?"
  • "How do you handle it when a client disagrees with you?"
  • "I've been burned by the medical system before. How will I know this is different?"
  • "How do you make sure therapy is practical and not just a bunch of talk?"

Your mission is to trust that finely tuned gut feeling. You have nothing to lose and a whole lot of clarity to gain. When you're ready: Schedule the Vibe Check →

Part of: Getting Started → | Related: Sliding Scale Guide · Trust Your Gut