You've read the pages. You've felt that spark of recognition, that quiet, earth-shattering feeling of being seen, maybe for the first time. And now you're here, on this page, and your brain is probably screaming.
Reaching out, filling out a form, starting something new—these are exactly the kinds of tasks that can trigger the "wall of awful" and send your executive functions into a complete meltdown. The desire is there, but the ignition switch feels broken.
We know this. We built our entire process around this reality.
This page is our rebellion against the confusing, high-anxiety intake processes of the traditional system. This is your no-bulls*hit, step-by-step guide designed specifically for a brain that gets overwhelmed. We've made it as simple as possible. No surprises. No hidden steps.
Our Entire Process, Radically Demystified.
From this moment until your first session, there are only three steps. That's it. We want you to know exactly what to expect, so you are in complete control of the entire process.
Step 1: The Fit Check (The 15-Minute Vibe Check)
This is the most important and least intimidating step. It is a free, 15-minute, no-pressure phone call where your only job is to interview us. It is your chance to see if our style fits what you're looking for.
- What it IS: A casual conversation. A chance for you to ask us any questions you have. A "vibe check" to see if you feel safe and understood. It is a human-to-human check-in to see if we're a good fit to work together.
- What it is NOT: It is not a therapy session. It is not a high-pressure sales call. It is not a clinical intake where you have to tell us your life story.
Step 2: The Paperwork (The Boring, But Necessary Part)
We know, nobody likes paperwork. We've made it as painless as possible. If we're a good fit, we'll send you a link to our secure online portal. You can fill everything out on your own time, in the comfort of your own space. Every question we ask is intentional and designed to give us the information we need to make your first official appointment as valuable and productive as possible.
Step 3: Your First Appointment (The Real Conversation Begins)
This is where our work together truly starts. Your first session is not a cold, clinical interrogation. It is a collaborative and conversational deep dive into what's going on in your life. We'll start building your personalized roadmap, getting curious about your strengths, and identifying the biggest friction points in your life. You can expect a comfortable, low-pressure environment with fidgets on the table and a philosophy of radical acceptance. Our only goal is to make you feel seen, heard, and understood from the very first minute.
The only goal of this first session is for us to start building a shared understanding of your world, your strengths, and what you hope to get out of our work together.
Your Brain is Probably Screaming These Questions. Here Are the Answers.
The anxiety of the unknown can be a massive barrier. So let's proactively address the "what ifs" that might be holding you back.
"What if I'm not 'neurodivergent enough' or my problems aren't 'bad enough'?"
This is the imposter syndrome talking, and it's a lie. There is no gatekeeping at Enlitens. If you are struggling, you are struggling enough. Period. We don't have a "misery scoreboard." If our message resonates with you, you belong here. We are here to help, not to judge the validity of your pain.
"What if you can't actually help me?"
This is a valid fear, especially if you've been failed by therapists before. Our commitment is this: no one leaves the Fit Check empty-handed. If, during our conversation, we determine that we are not the absolute best fit for your specific needs, we will not leave you hanging. We will actively provide you with direct referrals to other trusted, neurodivergent-affirming specialists in our network who we believe can help.
"What about the cost and insurance?"
This is a critical, real-world question, and you deserve a direct answer. We have an entire page dedicated to our radically transparent approach to pricing, including our sliding scale rates and how we work with insurance. We believe cost should never be a mystery.
